Why It’s So Hard to Leave a NarcissistNobody thinks they’ll be in a relationship with a selfish, self-centered, immoral person. It isn’t something we strive for in childhood,...
The Beauty of Saying No“No.” Who thought that one word could be so difficult to say? While most of us are good at saying the opposite (“Yes”) we haven’t...
What to Know About Minority Mental Health Awareness MonthThough we all require the same things to be mentally healthy, a one-size-fits-all approach isn’t always sufficient. Those in ethnically...
How to Handle a Painful Estrangement from a Family MemberIf you aren’t personally estranged from a member of the family, it’s likely you know someone who is. Studies show that up to 12% of moms...
Why We Stay in Unhealthy FriendshipsIf you’ve found yourself dreading text messages and phone calls from a supposed ‘friend,’ you aren’t alone. Many people have fair...
The Psychology of Risk-Taking BehaviorWe all know someone who is a daredevil. They may love extreme sports like bungee jumping, sky diving, or tombstoning. They may drive a...
Secrets Are Making You Sick – How to Become More Authentic and Stop Living in FearAnyone who attends AA meetings is familiar with the oft-repeated phrase, “Our secrets make us sick.” Those who struggle with addiction...