Reduce Screen Time and Improve Your Mental HealthThere have been numerous technological advancements that have impacted the culture over the last 20 years. Some of these advancements...
5 Proven Benefits of Family TherapyMost of us understand the many ways that therapy can benefit our mental health. With over 20.3% of adults in the U.S. receiving some type...
Using Anxiety for GoodPeople tend to view anxiety as a nuisance at best, and a menace at worst. Anxiety disorders are often debilitating. They wreak havoc on...
Trauma and Eating Disorders: Getting to the Root of the ProblemMost individuals who struggle with a mental health issue have suffered from some type of trauma. Traumatic events early on in life can...
Mind Trips to Eliminate Anxiety and DepressionAll of us would love to have enough money to go on a trip whenever we feel anxious or depressed. There’s nothing better than escaping to...
Understanding and Treating Brain FogWe hear these little words constantly from friends, family, peers, and coworkers. “I have brain fog.” We can assume they mean that they...
Remembering Mental Health This Mother’s DayAs joyful as it is to be a part of a child’s growth and development, it is anything but easy. Motherhood is an exhausting, thankless job...