5 Signs Your Mental Health is ImprovingIf you’ve ever fallen through a dark abyss of depression or experienced severe anxiety disorder, you know how difficult it can be to come...
Independent or Avoidant? 5 Signs You May Have Avoidant Personality DisorderIf you would rather stay at home and binge a Netflix series than go out for drinks with work colleagues, you aren’t alone. Many people...
How to Support Those Who are GrievingDoes it ever feel like your tongue is tied the moment a friend shares some terrible personal news? You feel compassion for what they are...
Mindfulness and Addiction – Overcoming Cravings and Decreasing AnxietyWe hear a lot about the importance of mindfulness from yoga instructors, therapists, and various online sources. Many people mistakenly...
Teens, Social Media, and Mental HealthFahrenheit 451 author Ray Bradbury predicted a future in which people would be so consumed by technology that they would forget that...
Mental Health Challenges in the Black CommunityIn honor of Black History Month, health professionals should also recognize the many mental-health-related challenges the community...