Reduce Screen Time and Improve Your Mental HealthThere have been numerous technological advancements that have impacted the culture over the last 20 years. Some of these advancements...
Pinpointing a Closet NarcissistThe term “narcissist” is thrown around so much in our everyday discourse that people are often confused as to what the term means. We may...
5 Proven Benefits of Family TherapyMost of us understand the many ways that therapy can benefit our mental health. With over 20.3% of adults in the U.S. receiving some type...
Trauma and Eating Disorders: Getting to the Root of the ProblemMost individuals who struggle with a mental health issue have suffered from some type of trauma. Traumatic events early on in life can...
Understanding and Treating Brain FogWe hear these little words constantly from friends, family, peers, and coworkers. “I have brain fog.” We can assume they mean that they...
Remembering Mental Health This Mother’s DayAs joyful as it is to be a part of a child’s growth and development, it is anything but easy. Motherhood is an exhausting, thankless job...
What to Know About Mental Health Awareness MonthOver the years, advocates and healthcare providers have worked tirelessly to eliminate the stigma so often associated with mental health...