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Signs You Need Change to Optimize Your Mental Health

150

5 Tips to Recover from Body-Image Issues and Eating Disorders

10

Stress and Chronic Pain: The Mind-Body Connection

300

Understanding Trauma Bonding and How to Break It

1040

5 Tips to Cope with Valentine’s Day Blues

310

4 Types of Self-Sabotage by Lauren Christiansen

2240

Women’s Mental Health: Common Concerns and Finding Support

470

Mental Health Challenges in the Black Community

720

What to Know About Minority Mental Health Awareness Month

220

All Posts 167 posts
Relationship 49 posts
COVID-19 32 posts
Substance Abuse 23 posts
Anxiety 60 posts
Family 58 posts
Lifestyle 97 posts
Wellness 85 posts
Awareness 9 posts
Executive Director 5 posts
Depression 5 posts

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If you are in a life threatening situation, call the National Suicide Prevention Lifeline, a free, 24-hour hotline, at 1-800-273-8255. Your call will be routed to the crisis center near you. If your issue is an emergency, call 911 or go to your nearest emergency room.

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