How Our Thinking Can Sabotage Recovery from Addiction

5 Common Triggers for the Newly Sober and How to Handle Them

Mindfulness and Addiction – Overcoming Cravings and Decreasing Anxiety

Surviving a Loved One’s Addiction

What to Know About Alcohol Awareness Month

Top Tips for an AA Newcomer

Establishing Resilience in Place of Resolutions

Top New Year Resolutions to Improve Your Mental Health

5 Tips to Manage Holiday-Related Anxiety and Depression

Benefits of Joining a Support Group

6 Great Benefits of Teletherapy

COVID-19 and Those Struggling with Addiction

COVID-19 & Mental Illness: The Impact on Youth

Hypnotherapy: How it Works and Who Uses it

Suicide Prevention Month: Support for Veterans

Suicide Prevention Week: Know the Signs by Lauren Christiansen

Personal Responsibility & The 12-Steps by Lauren Christiansen

4 Brilliant People Who Struggled with Mental Illness by Lauren Christiansen

Meditation for Anxiety and Depression by Lauren Christiansen

Breaking the Chain of Family Dysfunction by Lauren Christiansen