Lessons Learned from Near Death Experiences

Reduce Screen Time and Improve Your Mental Health

5 Proven Benefits of Family Therapy

Mind Trips to Eliminate Anxiety and Depression

Living Alone and Our Mental Health

Overcoming The Fear of Asking for Help

Moving Beyond Our Thoughts

Tips to Sift Through Painful Emotions and Move Forward

5 Common Triggers for the Newly Sober and How to Handle Them

Signs You Need Change to Optimize Your Mental Health

Stress and Chronic Pain: The Mind-Body Connection

How to Stop Settling for Less in Relationships, Work, and Life

5 Tips to Cope with Valentine’s Day Blues

4 Types of Self-Sabotage by Lauren Christiansen

Independent or Avoidant? 5 Signs You May Have Avoidant Personality Disorder

How to Support Those Who are Grieving

Time to get Angry: Ending the Narcissistic Relationship

The Importance of Setting Healthy Boundaries

Common Manipulation Tactics and How to Spot Them

Mental Health Challenges in Motherhood