EMDR Therapy: What is it & How Does it Work? by Lauren ChristiansenHere’s what to know about EMDR and how it might help those struggling with anxiety, depression, addiction, and trauma.
Nightmares: Causes, Types, and Treatments by Lauren ChristiansenWhat do these bad dreams mean? Why do some people still have nightmares as adults, and what can be done about it?
Get the Most From Your Counseling Sessions by Lauren ChristiansenBefore you even attend your first counseling session, you need to decide what exactly it is that you want to get out of the experience.
Owning a Dog Will Reduce Your Ruff Days by Nohely RamirezDogs can help give us a sense of meaning and purpose. They give us a reason to get out of bed in the morning and exercise...