5 Tips to Cope with Valentine’s Day BluesLet’s face it. Valentine’s Day doesn’t tend to be one of the public’s favorite holidays. Even those who are married or are in a serious...
Time to get Angry: Ending the Narcissistic RelationshipDisclaimer: The open expression of anger towards the narcissist will not solve the problem and could be dangerous. Anger and threats...
Mindfulness and Addiction – Overcoming Cravings and Decreasing AnxietyWe hear a lot about the importance of mindfulness from yoga instructors, therapists, and various online sources. Many people mistakenly...
Surviving a Loved One’s AddictionThose who know a loved one in the throes of addiction understand just how difficult it is to know the right thing to do. It is almost...
The Power of Gratitude During Hard TimesThe last two years have been traumatic for even the most well-adjusted individuals. Between a pandemic, closed schools, the Ukrainian...
Women’s Mental Health: Common Concerns and Finding SupportDuring Women’s History Month, it’s critical to remember the specific mental health issues that women face along with the strides taken to...
Chronic Anger: Top Tips to Let Go and Move OnAnger is a very common emotion that most (if not all) of us struggle with. For some, anger stems from unfair circumstances outside of...