TIps for Practicing Self-Care
What is Self-Care?
Self-care is more than an occasional treat, but a way of living each day that incorporates practices and behaviors that help you feel refreshed, re-energized, and rested. Self-care helps you deal with the daily stresses in your
life—from academic & workplace pressures, to interpersonal relationships, to future plans, and others. Everyone deals with stress differently, and everyone's preference for practicing self-care is different as well.
Why is Self-Care Important?
There are many reasons that self-care is important. Research shows that self-care helps to keep you healthy, helps you recharge and helps to improve your overall well-being.
How Can I Practice Self-Care?
There are lots of ways to practice self-care. What works for you may not work for someone else. The important thing is to make self-care a priority in your schedule.
Here Are Some Ideas For Practicing Self-Care