Reduce Screen Time and Improve Your Mental HealthThere have been numerous technological advancements that have impacted the culture over the last 20 years. Some of these advancements...
5 Proven Benefits of Family TherapyMost of us understand the many ways that therapy can benefit our mental health. With over 20.3% of adults in the U.S. receiving some type...
Overcoming Social AnxietyEveryone struggles with social anxiety from time to time. We don’t like to be in uncomfortable situations in which we are forced to...
Why Do We Catastrophize? How to End Worst-Case-Scenario ThinkingAt the root of most anxiety disorders is what-if thinking. While 90% of our negative thoughts never come to fruition, this fact doesn’t...