Mind Trips to Eliminate Anxiety and DepressionAll of us would love to have enough money to go on a trip whenever we feel anxious or depressed. There’s nothing better than escaping to...
Mindfulness and Addiction – Overcoming Cravings and Decreasing AnxietyWe hear a lot about the importance of mindfulness from yoga instructors, therapists, and various online sources. Many people mistakenly...
Why Do We Catastrophize? How to End Worst-Case-Scenario ThinkingAt the root of most anxiety disorders is what-if thinking. While 90% of our negative thoughts never come to fruition, this fact doesn’t...