If we tell ourselves not to think of a pink elephant, the first thought that comes to our mind is a bright pink elephant. Humans are...

Samuel Jackson once said that the road to hell is paved with good intentions. Good intent is not always enough to overpower the...

At the root of most anxiety disorders is what-if thinking. While 90% of our negative thoughts never come to fruition, this fact doesn’t...

Why is forgiveness so difficult and what steps can we take to begin forgiving someone? Here is what we know.

Grief and loss are universal feelings that constitute the human experience. Most people go through the following five stages of grief.

Sleeping poorly once in a while is not a sign of some major concern, but what if it’s every night? Here's some advice for sleep problems.