Best Practices to Minimize Looping ThoughtsIf we tell ourselves not to think of a pink elephant, the first thought that comes to our mind is a bright pink elephant. Humans are...
Why Do We Catastrophize? How to End Worst-Case-Scenario ThinkingAt the root of most anxiety disorders is what-if thinking. While 90% of our negative thoughts never come to fruition, this fact doesn’t...
How To Forgive Someone You Don’t Want to Forgive Why is forgiveness so difficult and what steps can we take to begin forgiving someone? Here is what we know.
Stages of Grief and Loss — What to ExpectGrief and loss are universal feelings that constitute the human experience. Most people go through the following five stages of grief.
Trouble Sleeping? Causes and SolutionsSleeping poorly once in a while is not a sign of some major concern, but what if it’s every night? Here's some advice for sleep problems.
Understanding and Treating Religious OCDThose who struggle with religious OCD grapple with recurring doubts and unwanted “blasphemous” thinking. Read more for treatment advice.