Signs You Need Change to Optimize Your Mental HealthWe tend to prefer certainty and stability over spontaneity and uncertainty. We may turn down exciting opportunities out of fear and a...
Understanding Trauma Bonding and How to Break ItWhen we hear the phrase “trauma bonding,” we might think of the way two or more individuals form a connection through a shared traumatic...
How Childhood Neglect Creates Havoc in AdulthoodMany people come from dysfunctional families. Some had mothers or fathers who struggled with addiction. Others had complicated...
Assessing and Generating a Mental Health BankWhile hope is a great quality to have, we only achieve goals when we truly invest in them. The more we invest, the more likely we are to...
Best Practices to Minimize Looping ThoughtsIf we tell ourselves not to think of a pink elephant, the first thought that comes to our mind is a bright pink elephant. Humans are...
How We Inadvertently Spread HatredSamuel Jackson once said that the road to hell is paved with good intentions. Good intent is not always enough to overpower the...