5 Signs Your Mental Health is ImprovingIf you’ve ever fallen through a dark abyss of depression or experienced severe anxiety disorder, you know how difficult it can be to come...
Independent or Avoidant? 5 Signs You May Have Avoidant Personality DisorderIf you would rather stay at home and binge a Netflix series than go out for drinks with work colleagues, you aren’t alone. Many people...
Mindfulness and Addiction – Overcoming Cravings and Decreasing AnxietyWe hear a lot about the importance of mindfulness from yoga instructors, therapists, and various online sources. Many people mistakenly...
Mental Health Challenges in MotherhoodBeing a mother is supposed to be the best thing that ever happens to us. We are to instantly fall in love with our babies, embrace the...
Mental Health Challenges in the Black CommunityIn honor of Black History Month, health professionals should also recognize the many mental-health-related challenges the community...
Isolating or Just Introverted?Do you feel annoyed in social situations? Is your favorite place at home, watching Netflix or reading a good book? Being introverted is...