Children Are Resilient, But Not in the Way That You ThinkAre children who suffer from trauma truly resilient? Here are some essential truths that take apart this often-repeated misnomer.
Understanding the Mind-Body ConnectionHere is an overview of the connection between mind and body along with ways to use this connection to your benefit.
EMDR Therapy: What is it & How Does it Work? by Lauren ChristiansenHere’s what to know about EMDR and how it might help those struggling with anxiety, depression, addiction, and trauma.
Nightmares: Causes, Types, and Treatments by Lauren ChristiansenWhat do these bad dreams mean? Why do some people still have nightmares as adults, and what can be done about it?
Inside the Mind of an Addict: Samantha’s Story of Recovery and HopeWhen alcohol was introduced to her at a young age, it was like she no longer had to play the chameleon role. She could just BE, finally.
Get the Most From Your Counseling Sessions by Lauren ChristiansenBefore you even attend your first counseling session, you need to decide what exactly it is that you want to get out of the experience.