Children Are Resilient, But Not in the Way That You ThinkAre children who suffer from trauma truly resilient? Here are some essential truths that take apart this often-repeated misnomer.
Understanding the Mind-Body ConnectionHere is an overview of the connection between mind and body along with ways to use this connection to your benefit.
Supplements to Help Ease Anxiety & Depression by Lauren ChristiansenFor these individuals, they often pursue a natural route that involves supplements.Here’s the top supplements for anxiety and depression.
Staying for the Kids: Is a Bad Marriage Better Than No Marriage?Deciding to have a divorce is a difficult decision for anyone to have to make. There are many factors that go into separation, and divorce.
Treating and Recognizing Unexplained Sadness by Lauren ChristiansenDepression can be caused by biochemical and genetic reasons that have nothing to do with you or your thought processes.
Practicing Compassion During COVID-19 by Lauren ChristiansenThough we are living through difficult and stressful times, there are things we can do to minimize our own anxiety and depression.
Understanding Anger by Olivia Edwards, MFT traineeThere is value in our emotions and exploring our own emotional world. There is bravery in self-awareness.