Understanding Anger by Olivia Edwards, MFT traineeThere is value in our emotions and exploring our own emotional world. There is bravery in self-awareness.
What to Know About Our Addiction to Cell Phones by Lauren Christiansen There are chemical and emotional reasons behind cell phone addiction, and there are solutions out there.
3 Ways to Celebrate Mental Health Awareness Month by Lauren Christiansen As we creep into May in the midst of this pandemic, it’s hard not to at least appreciate the strides that have been made with mental health.
Motherhood & Postpartum Depression: You are Not Alone by Lauren ChristiansenSo many mothers struggle to cope with the sudden hormonal, emotional, physical, and lifestyle changes that come with being a new mom.
Owning a Dog Will Reduce Your Ruff Days by Nohely RamirezDogs can help give us a sense of meaning and purpose. They give us a reason to get out of bed in the morning and exercise...