People tend to view anxiety as a nuisance at best, and a menace at worst. Anxiety disorders are often debilitating. They wreak havoc on...

If you’ve ever fallen through a dark abyss of depression or experienced severe anxiety disorder, you know how difficult it can be to come...

In honor of Black History Month, health professionals should also recognize the many mental-health-related challenges the community...

Do you feel annoyed in social situations? Is your favorite place at home, watching Netflix or reading a good book? Being introverted is...

Traumatic incidents are more normal than we think. Many of us once thought that PTSD was only possible for ex-military members or those...

While hope is a great quality to have, we only achieve goals when we truly invest in them. The more we invest, the more likely we are to...