Understanding General Anxiety Disorder by Lauren ChristiansenThough dealing with GAD can be isolating and scary, GAD is a very treatable.
Practicing Compassion During COVID-19 by Lauren ChristiansenThough we are living through difficult and stressful times, there are things we can do to minimize our own anxiety and depression.
Understanding Anger by Olivia Edwards, MFT traineeThere is value in our emotions and exploring our own emotional world. There is bravery in self-awareness.
What to Know About Our Addiction to Cell Phones by Lauren Christiansen There are chemical and emotional reasons behind cell phone addiction, and there are solutions out there.
Get the Most From Your Counseling Sessions by Lauren ChristiansenBefore you even attend your first counseling session, you need to decide what exactly it is that you want to get out of the experience.