Domestic Violence Support and Tips During COVID-19 by Lauren ChristiansenHere are resources for women who are experiencing domestic violence during COVID.
Understanding General Anxiety Disorder by Lauren ChristiansenThough dealing with GAD can be isolating and scary, GAD is a very treatable.
Practicing Compassion During COVID-19 by Lauren ChristiansenThough we are living through difficult and stressful times, there are things we can do to minimize our own anxiety and depression.
What to Know About Our Addiction to Cell Phones by Lauren Christiansen There are chemical and emotional reasons behind cell phone addiction, and there are solutions out there.
Get the Most From Your Counseling Sessions by Lauren ChristiansenBefore you even attend your first counseling session, you need to decide what exactly it is that you want to get out of the experience.
Older and Alone? Tips for Staying Connected in a Time of Disconnection by Lauren Christiansen Loneliness in elderly people is common, and so is an increased likelihood that they are isolating.
3 Ways to Celebrate Mental Health Awareness Month by Lauren Christiansen As we creep into May in the midst of this pandemic, it’s hard not to at least appreciate the strides that have been made with mental health.