COVID-19 & Mental Illness: The Impact on YouthBecause there are so many factors that arise as a result of COVID-19, it’s difficult to know the extent of the virus’s impact on teens
5 Science-Based Relaxation TechniquesIf medication is not an option, there are many other ways to calm your stress during these challenging times.
Hypnotherapy: How it Works and Who Uses itHow does hypnosis work and why do individuals choose to partake in hypnotherapy?
Giving Thanks When You Feel ThanklessSo how can we give thanks and be grateful when we don’t feel that way? Here are some suggestions.
Bad Listeners: Why It Exists and Tips to Handle a Bad Listener Why are there people who enjoy drawing attention back to themselves and don’t know how to listen to their friends?
Tips to Fight Seasonal DepressionPhoto credit: Pexels Seasonal affective disorder is one of the more serious mental health conditions that affect millions of people every...
How to Stop People Pleasing and Start Becoming AuthenticPhoto credit: Pexels All of us have a bit of a people-pleaser within. The desire to be loved and accepted are inherent characteristics...